What you may experience
- 🌿 A calmer nervous system and reduced stress
- 🌿 More energy and vitality
- 🌿 Deeper, more natural breathing
- 🌿 Improved body awareness and balance
- 🌿 Emotional stability and mental clarity
- 🌿 Support for your body’s natural healing processes
How sessions work
Sessions are usually 90 minutes and include gentle movement, breathwork, and short moments of stillness.
Each session is adapted to your current state — there is no pressure to perform, only space to arrive as you are.
This is not a fitness class.
It is a guided process where you learn to listen to your body and gradually restore balance from within.
WHERE & HOW TO JOIN
Where you can practice
- 🌿 In-person (Veresegyház) – private sessions
- 🌿 Diófa House – Alternative Health Center in Veresegyház
- 🌿 Online sessions (after a personal foundation of 5–10 sessions)
This is not just a practice you attend — it’s a journey you step into.
A process of returning to yourself, where calm, balance and healing begin from within.
Start with a first experience
If you feel called to try, you are welcome to join a trial session.
No experience is needed — just curiosity and openness.
Contact me directly:
anikoszita@gmail.com
+36 20 456 7819
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